International Self-Care Day

Jul 16, 2024

July 24th marks International Self-Care Day. It is a time to highlight the importance of self-care and its impact on our mental health. Self-care means taking time to do things that help improve your physical, mental, spiritual, and emotional well-being. Whether it’s a few minutes of mindfulness, a walk in nature, or simply enjoying a quiet moment; they may seem small, but these little acts of kindness to yourself can boost your overall happiness.

Plus, self-care helps you work through problems, navigate challenges, lower stress, and better deal with difficult situations.

Remember, self-care isn’t selfish. By being kind to yourself, you’re also better able to be kind to those around you. International Self-Care Day is a reminder to take care of your health today and every day.