January 30, 2018
1:30 pm to 3:00 pm
Canadian Mental Health Association, Hamilton Branch
131 John St. S.
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them!
In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.
Visit www.LLTTF.ca to find out more!
Time/Date: January 16 to March 6, 2018, Tuesdays 1:30 – 3:00 pm
Cost: $30 per person
Location: CMHA Hamilton, 131 John Street South
Contact: Evelyn Krysinski, 905-521-0090, extension 236