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  • Need Help? Visit the ConnexOntario or call 1-866-531-2600 | In Crisis? Call Coast Hamilton at 905-972-8338

List of Featured Posts
  • Supporting Education Staff and their Mental Health

    Supporting Education Staff and their Mental Health
  • Move for your mood

    Move for your mood
  • Bell Let’s Talk Day is January 28

    Bell Let’s Talk Day is January 28
  • Health care worker skill-building support

    Health care worker skill-building support
  • Thursday TAMI Series

    Thursday TAMI Series
  • BELL LET’S TALK – January 28, 2021

    BELL LET’S TALK – January 28, 2021
  • Provincial HSJCC Housing and Justice Report

    Provincial HSJCC Housing and Justice Report
  • Supporting Ontarians’ mental health through COVID-19

    Supporting Ontarians’ mental health through COVID-19
  • Feeling low? Stressed? Anxious?

    Feeling low? Stressed? Anxious?
  • New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace

    New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace

Move for your mood

Move to improve your mental health Before we talk about how to improve your mental health, let’s make sure we agree on what we’re talking about. At […] Continue readingMove for your mood

Thursday TAMI Series

To compliment the FREE virtual series in light of Bell Let's Talk, CMHA Hamilton will be hosting a Thursday TAMI Series featuring an individual with […] Continue readingThursday TAMI Series

Banner with image of woman using a laptop, text below reads "bounceback, reclaim you health". text to the right side reads, "Coaches trained in trauma-informed care and assisting people identifying as LGBTQ+"

Feeling low? Stressed? Anxious?

BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental […] Continue readingFeeling low? Stressed? Anxious?

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